Getting Stronger Never Felt So Good.

Welcome to 45 Days to Building Your Strong Running Body – No Gym Required! Over the next 45 days, I am going to personally coach you to becoming a stronger, faster, less injury-prone runner through targeted strength training and mobility. This is a role I am excited about and take seriously. I know what strength training has done for my running and the runners I coach and I know what it can do for yours!

startHere Read Welcome Packet courseModules Get Supplementals courseModules Complete Modules

week3

week3

week3

Week 1 Introductory Phase-#1 
Focus: Stabilization & Endurance

Week 2 Introductory Phase-#2
Focus: Stabilization & Endurance

Week 3 Strength Phase-#1
Focus: Total Strength

week3

week3

week3

Week 4 Strength Phase-#2
Focus: Total Strength

Week 5 Power Phase #1
Focus: Strength + Power

Week 6 Power Phase #2
Focus: Strength + Power

 “Everything you need is already inside” ~ Bill Bowerman (Track & Field Coach)